Heavenly Bodies 

Through our yogic exploration. Lets learn how to recognise those cosmic impulses whilst on our Earthly Mat.

Please practice with great respect to YOUR heavenly body.

Listen to this - and  heed the needs of your body, heart, mind and soul.

Pay attention to your own inner guidance. lovingly and patiently working with your body - never against it. No forcing -Ever.

Click on the planet/moon/Star you wish to explore.

Jupiter - Mind mastery, & looking from all sides 

Saturn - The task master. learning discipline.

Mercury -  'A bright calm mind' - With a focus on Mercury's gift of inspiration and communication - we calm the mind and balance the causal and throat chakra. Expect breath work and sound, in a soft soothing practice.

Mercury - Align to receive divine inspiration. A mantra practice to balance the nerves.

Mars - Generate fire with the masculine energy of action.

Pluto - Allow the release process & go gently.

Moon - Gentle salutations regulate your wellbeing.

Venus -Yin Time to work with the elements encouraging love.

Sun - An active practice where we look on the sunny side, generate heat and bathe in our light

Uranus - Create the conditions to move energy and transform

Neptune - Enter into the ocean of breath and move like a wave

Earth - Coming home to the complex areas of the Earth body. Creating space or heaven on Earth.

Earth 'for stability' - Ground the body through traditional hatha