Yogic Healing

At Nada I practice unique yoga sessions. These are inspired by and specifically designed to complement, each of the channelled ‘Animal magic cards’ by Alexis Cartwright. Each session works in an honouring sacred way, to assist the practitioner to attune to the profound energies of each animal, mythical, or Elemental being.

I have a strong connection to all of natures kingdoms. However, I haven't always been conscious of how deep this connection is. 

Apart from the animal kingdom. Animals have forever been able to just melt my heart. Their truth and instinctual way of being has always taught me so much. I relate to animals more than most humans. As many of us do.

When I started to work more deeply with them, through these cards their wisdom just naturally began to enter into my own personal yoga practice. This unusual unification has felt to me like a calling from the animal and nature kingdoms - I feel the teachings of the animals are absorbed by the body-mind as I practice with them.. Naturally.

The ancient practices of yoga such as asana (postures) Pranayama (breath work) Concentration , meditation, visualisation, relaxation, Japa (repetition) Mudra (hand positions) Mantra (chanting) are utilised to bring the practitioner closer to a state of awareness, stillness and surrender.

Then, within a heart based state of inner connectivity, as practice continues, he or she can begin to experience the soul qualities and wisdom of the animal or mythical/elemental being they are working with. This facilitates a totally unique inner and personal healing experience.

Your Nada class, or one to one session with me will last approximately 90 minutes to two hours.

You will practice in an energetically clear environment which is perfect for sensitive souls who prefer smaller classes and clear quiet spaces. There is also an option of private sessions for up to five friends, for those who may prefer to practice together and share the experience.

Yoga at Nada is suitable for anyone.

Practices can be adapted to suit your individual needs if we are working one to one or in private groups. In class also, you are encouraged to go at your own pace. Group class here is a place where you will feel nurtured and supported by your yogic community. 

"My ethos is to care for the totality of each being that comes to
practice here,  through the feminine embrace of yoga, as I teach it"